About FIT 205

A F.I.T. workout! It is designed as a high-intensity, circuit-style workout, focusing on lighter weights and more exercises. This 55 minute workout is nonstop effort designed to give you a challenging, effective workout that will burn a ton of calories and get you in the best shape you’ve ever been in.

Not only will you burn up to 900 calories* in 45 mins—that’s right! Up to 900 calories in 45 mins!—but you will have fun getting your butt kicked into shape with our unique brand of fitness! Work your entire body by running, weightlifting, core strengthening, plyometrics, and any other torture we think up! (*results may vary based on effort)

Website http://www.cf205.com
Facebook https://www.facebook.com/crossfit205